Canapes parties, Food in miniature….

Canapé.,

Delicate piece of pastry, toast, vegetable, etc., with small savoury or sweet delights ; food in miniature; perfect flavours constructed in one mouthful..

 

Idealparty Picture 2

 

Ideal party reputation for truly talking point canapés – presented in the most amazing ways, constructed in perfect miniature, and tasting just delicious. We use the best, freshest, seasonal produce, just in tiny portions.

garden platter

We can create a full meal option based on canapes alone or you can compliment these with some bowl food, in order to give your guests a more substantial alternative to canapes.

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We can take care of all aspects of organizing your cocktail party or if you prefer, we can simply deliver the food freshly prepared to you. Have a look at our canapes box option for more informations.

Bertrand

Plan a nice spring cocktail with your canapes for your party

To go with your canapes parties! the perfect cocktail ….
For canapes http://www.bertrandmunier.co.uk/online_shop/canapes

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SPRING HERBS GIN & TONIC

INGREDIENTS
Brimming with fresh, seasonal flavours, this G&T spring herbs offers a sophisticated, Scottish spin on a classic gin and tonic.

1 part gin
2 parts premium tonic water
1 thin celery stalk
1 Granny Smith apple
Szechuan black pepper

METHOD
Build the ingredients over cubed ice.
Garnish it with a thin (10inch) celery stalk, coated with ground Szechuan black pepper and Granny Smith green apple slice

canapes from ideal party
canapes from ideal party

happy party

Bertrand Munier 

How are food and mental health related?

How are food and mental health related?

DepressionThe brain is one of the largest organs in the body and, like our hearts, livers and other organs, it is affected by what we eat and drink. However, unlike with other organs, the links between diet and the brain – and hence how we think and act – are not yet widely recognised.

Despite a large number of peer-reviewed and published research studies, scientific understanding of how food affects mental health is far from complete. However, it is already clear that our diets affect how our brains are made and how they work throughout our lives, from foetal development to old age. The significance of diet for mental health and well-being varies, but there appears to be no point in the human life-cycle at which diet has no effect.

ADHDThere are some important nutrients for brain development and function, but they can only work properly if a wide range of other nutrients are also available in the right amounts and in proportion to each other. There is no “magic bullet” or single nutrient that holds the key to mental health and well-being.

The combination of nutrients that is most commonly associated with good mental health and well-being is as follows:

  • polyunsaturated fatty acids (particularly the omega 3 types found in oily fish and some plants);
  • minerals, such as zinc (in whole grains, legumes, meat and milk), magnesium (in green leafy vegetables, nuts and whole grains), and iron (in red meat, green leafy vegetables, eggs and some fruit); and
  • vitamins, such as folate (in green leafy vegetables and fortified cereals), a range of B vitamins (whole grain products, yeast and dairy products), and antioxidant vitamins such as C and E (in a wide range of fruit and vegetables).
  • Please see all article  by sustainweb.org